Home » Events » Slay The Stress Monster: A Creative Mental Reset

Slay The Stress Monster: A Creative Mental Reset

Name: Slay The Stress Monster: A Creative Mental Reset
Start: 2026-10-06T16:00:00+00:00
End: 2026-10-06T18:00:00+00:00
Location: Westminster-Canterbury on Chesapeake Bay

October 6 @ 4:00 pm - 6:00 pm

Life moves fast. That’s why we’re creating space for you to slow down, reset, and reclaim your peace of mind. This interactive workshop led by neuropsychologist Dr. Scott Sautter combines practical wellness tools with creative energy to help you find calm when life feels overwhelming. You’ll leave with real strategies and the kind of peace that comes from taking care of yourself.

Event Registration Get Started

A cozy living room with a white sofa, brown armchair, and a wooden coffee table. Two lamps flank the sofa, and a framed photo hangs above it. Large windows let in natural light, and a rug covers the wooden floor. Decor includes plants and vases.

A modern open-plan living space with a white kitchen, light wood flooring, and a cozy living room. The kitchen has stainless steel appliances and a small counter with a plant. A large window offers a view of greenery in the background.

A modern kitchen with white cabinets, stainless steel appliances, and a marble countertop. Theres a stove, microwave, and a refrigerator. A colorful teapot sits on the stove, and a decorative plate is displayed on the counter.

A cozy living room with light green walls features a white couch adorned with patterned cushions. A wooden coffee table sits on a beige rug, and a TV is on a cabinet nearby. A plant is in the corner, and artwork decorates the wall.

3D rendering of a small, rectangular apartment layout. It features a living area with a sofa, rug, and TV. A dining table is near the window. The kitchen and bathroom are at the opposite end, with a compact design. Light-colored walls and wooden floors.

A 3D floor plan showing a compact studio apartment. The layout includes a bedroom area with a bed, a living area with a sofa and TV, a small dining table, a kitchen, and a bathroom. Wooden flooring and a neutral color palette are featured.

3D floor plan of a one-bedroom apartment, featuring a living room with a sofa and table, a bedroom with a double bed, a kitchen with appliances, and a bathroom with a shower. The space has neutral tones and a modern design.

Top view of a small apartment floor plan featuring a bedroom with a double bed, a living area with a sofa and TV, a dining space, a kitchen, a bathroom, and a workspace. The decor includes plants and a rug in the living area.

3D floor plan of an apartment featuring a living room with a sofa and TV, a dining area, a kitchen with appliances, a bedroom with a bed and nightstands, and a bathroom. The layout is modern with neutral colors and large windows.

A cozy living room with a beige sofa, blue and white patterned armchair, and a wooden coffee table. A navy rug covers the floor. A round dining table with chairs sits by the window. A large potted plant and ocean-themed artwork complete the decor.

A modern kitchen and living area with white cabinets, stainless steel appliances, and wooden flooring. Decorative sunburst wall hangings and rugs add warmth. Plants and nautical decor are visible near the entryway.

A modern kitchen with white cabinets, a stainless steel stove and microwave, and a patterned backsplash. A cake stand with cookies is on the counter next to a sink. Various kitchen items are neatly arranged on the countertop.

Modern kitchen with white cabinets, gray patterned backsplash, and stainless steel appliances. A turquoise kettle sits on the stove. A sink with a silver faucet is on the left, and cooking utensils are in a holder on the countertop.

A cozy bedroom with a bed covered in white and blue linens, decorative pillows, and a woven bench at the foot. A bedside table with a lamp and a potted plant are nearby. Art decorates the light blue walls, enhancing the tranquil atmosphere.

A cozy bedroom with a bed featuring white and blue bedding, a woven bench at the foot, and a parrot painting on the wall. A window overlooks a cityscape, and theres a wicker chair and a small desk with framed photos and books.

A cozy bedroom features a neatly made bed with white and blue bedding. A woven bench sits at the foot of the bed. A potted plant and a lamp are on the bedside table. Open doors lead to a hallway and bathroom with a plant decoration.

A minimalistic closet with wooden flooring, a white wall, and an open white door. It features a wooden shelf with woven baskets and empty hangers on a metal rod.

A bright bathroom featuring a white vanity with a gold faucet, a mirror, and a potted orchid on the counter. A glass-enclosed shower with towels is in the background, and artwork hangs on the wall. The room is well-lit with modern light fixtures.

Dolphin
Sandpiper

The best decision I ever made was to move to Westminster! Joan Lottman, Resident

A huge thank you to all the Westminster-Canterbury staff for all that they are doing for us during these challenging times! Special thank you to Catering for their off-campus pickups for us! Vera Jean Russell, Resident

Thank you for everything you do everyday to keep us happy, healthy and safe!! No place I’d rather be!!️ Shirley Wharton, Resident

Stone Rehab went over 100% above and beyond expectations! Joan Lottman, Resident, Stone Rehab experience

Thanks to Ben Unkle, CEO of Westminster-Canterbury on Chesapeake Bay for making this [www.birdsongtablet.com] technology available around the world! LeadingAge Virginia

The best decision I ever made was coming to WC 6 years ago. Everyone is very professional, they know their job & they do it well. I was healthy and independent 6 years ago when I moved here & now I'm experiencing episodes of back pain that Stone Rehab is helping me with. It's a marvelous place! Joan Lottman, Resident, Stone Rehab experience

It’s hard for me to believe that I have not been off campus for almost five months with the exception of three doctor’s visits. Yet, I am perfectly content. I have had the opportunity to leave since March, but continue to choose to stay here where I feel safer and my days can be filled with many of the activities you have provided. Connie Rutledge, Resident

You can't cut off your life because of COVID. You have to be careful, but you need to keep living. Westminster-Canterbury makes it easier to do that. Dr. George Franklin, Resident

The key to a healthy retirement is to remain active. The key to remaining active is to live at Westmnster-Canterbury on Chesapeake Bay! Dick Binford, Resident

I have lived here for almost two years and I absolutely love it! Moving here is the best decision I ever made in my life! My children might not realize it now, but coming here is the best present I have ever given them. Beverly Griffin, Resident

We're more active and have more friends. It feels like my family has quadrupled in size. We have a more active lifestyle. There are so many things to do and be part of. Our home now is like living in a resort. Brenda LaDell

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