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EMOTIONAL WELLNESS: HOLIDAY EDITION

November 30, 2023 @ 4:00 pm

Explore how to focus on your emotional well-being during the craziness of the holidays.
First, you’ll hear from a member of the Westminster-Canterbury fi tness team
as they discuss how meditation and yoga can protect your mental well-being.
Then, a local Life Coach will offer tips on how to de-stress during the holidays.

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